Frequently Asked Questions
Who is Becoming H.E.R. Counseling and Consulting ?
Becoming H.E.R. Counseling and Consulting, LLC is a private practice focused on helping women of color with mental health. We serve women aged 24-64 who are facing various challenges like anxiety, depression, women’s issues, and relationship problems. Our services are designed for each woman's specific needs, using proven methods alongside caring support. We promote resilience, healing, and personal growth in a safe, welcoming space, making sure every woman feels listened to, valued, and ready to start her journey toward mental wellness.
Do you offer in-person or virtual therapy sessions?
We currently provide virtual therapy sessions only.
What services do you provide?
We offer initial assessments, individual therapy, and group therapy.
What issues do you treat?
We treat mild to moderate anxiety, depression, stress, life-transitions, women’s issues, self-esteem issues, parenting, and work-life balance.
We understand that most have experienced some form and degree of trauma at one point or another in their lifetime and will address it in session. However, we do not treat complex trauma, or offer trauma intensives, such as EMDR.
What issues do you not treat?
We do not treat severe depression, complex trauma, personality disorders, eating disorders, grief, ADHD, bi-polar disorders, TBI’s, psychotic disorders, severe mental illness, or substance use disorders.
Since we operate solely virtual it is not safe or appropriate for us to treat those who are severely depressed and/or suicidal, or who have recently had an suicidal attempt.
What are your hours of operation?
We are currently open part-time on Mondays, from 10:00 a.m. - 6:00 p.m.
How can I get in contact with you?
You can complete the form on our contact page, email us at Becominghercounseling@gmail.com or call us at 502-709-8897, on Monday’s from 12:00p.m.-2:00pm. for a FREE 15 MINUTE consultation.
Do you accept insurance.
At this time, we are private pay only. We accept Debit/Credit cards, and HSA/FSA payment methods. We accept a sliding scale fee through Open Path.
What is your cancellation policy?
At least a 24 hour notice is required for cancellations or rescheduled appointments. Late cancellations/rescheduling will incur a fee.
How long therapy sessions?
Sessions usually last 60 minutes.
How do I know if therapy is right for me?
Therapy can benefit anyone seeking emotional support, personal growth, or help navigating life’s challenges. During the initial intake, we will discuss your needs and goals to determine if we’re a good fit.
What happens during a therapy session?
In therapy sessions you can share your thoughts, open up about emotions and experiences. The therapist helps identify thought and behavior patterns affecting your life and may ask questions to clarify feelings. Together, you address concerns and their impacts on daily life and relationships. Therapy sessions offers a supportive, non-judgmental environment ensures you feel heard, leading to increased self-awareness and effective handling of life's challenges.
How many sessions will I need?
The number of sessions varies based on your specific goals and challenges. We’ll work together to create a personalized plan to meet your needs.
What should I do if I have a mental health emergency?
If you are experiencing a mental health crisis, please call 911 or go to the nearest emergency room. You can also contact the Crisis Lifeline by dialing 988.